Consuming nutritious foods can promote metabolic health and slow the ageing process.
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From the time we are born until the time we die, the foods we eat have an impact on our health and lifespan.
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There is a clear relationship between age-related nutritional requirements and metabolic health, and maintaining adequate nutrition based on age can assist preserve metabolic health, hence improving both healthspan and lifespan.
Nutritional therapies that include a variety of calorie and protein consumption have been shown to increase health and longevity.