Consuming nutritious foods can promote metabolic health and slow the ageing process.


From the time we are born until the time we die, the foods we eat have an impact on our health and lifespan.


There is a clear relationship between age-related nutritional requirements and metabolic health, and maintaining adequate nutrition based on age can assist preserve metabolic health, hence improving both healthspan and lifespan.

Nutritional therapies that include a variety of calorie and protein consumption have been shown to increase health and longevity.

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