Setting a clear goal: Start your weight loss journey by setting a specific and realistic goal that you want to achieve.
By: Mary Jones
Creating a calorie deficit: To lose weight, you need to consume fewer calories than you burn. Focus on creating a calorie deficit through a combination of diet and exercise.
Balanced diet: Adopt a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid or limit processed foods and sugary drinks.
Portion control: Be mindful of portion sizes and practice portion control. Use smaller plates and bowls to help control your portions visually.
Regular exercise: Incorporate regular physical activity into your routine. Engage in a mix of cardiovascular exercises, such as jogging or cycling, and strength training to build muscle and boost metabolism.