Vitamin C is essential for the formation of pro-collagen, the body's precursor to collagen.
01
Consume plenty of citrus fruits like oranges, lemons, and limes, which are high in this vitamin.
02
Collagen aids in the maintenance of cartilage equilibrium in the body, which is critical for joint health and bone protection.
Fish is a good source of collagen in the diet. Make sure to leave the skin on since the skin stores a lot of the collagen present in fish.
Fish is a good source of collagen in the diet. Make sure to leave the skin on since the skin stores a lot of the collagen present in fish.
04
Chlorophyll gives leafy greens like spinach, kale, Swiss chard and other salad greens their colour.
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