Tea can be a beneficial addition to a weight loss journey due to its potential metabolism-boosting properties.
By: Mary Jones
Green tea, in particular, is often associated with weight loss as it contains compounds that may help increase fat oxidation and thermogenesis.
Drinking tea, such as herbal teas or green tea, can help promote hydration and reduce calorie intake by replacing sugary drinks or high-calorie beverages.
Some teas, like oolong tea, may assist in weight loss by improving fat metabolism and reducing body weight.
The caffeine content in tea can provide a mild energy boost, potentially enhancing physical performance during exercise and supporting weight loss efforts.