Daily sunlight can Increases energy

Change mood and eases anxiety which helps better sleep

Its impact on Strengthens Immunity

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Light skinn people 12-15 minutes of sunlight is enough.

dark skin, 15-30 minutes of sunlight is enough.

Darker-skinned people can get the midday sun to get just the right amount of Vitamin D. But, for not more than 30 minutes.

Sunlight can enhance Mood

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Daily sunlight Improved skin conditions

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