benefits of the diet from the Mediterranean for fertility, bone health, mental wellness, and lower chances of cancer.
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The Mediterranean diet not only improves your health but also your family's weekly spending plan.
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The findings supported the Mediterranean diet's and AGHE's compliance with nutritional recommendations regarding vitamins, macro nutrients, and macronutrient distributions.
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A family of three can save $10,972 a year with a Mediterranean diet.
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The typical Australian European diet, however, was deficient in a number of essential nutrients, such as vitamin B6, calcium, and fibre, while also contained double the daily recommended amount of salt.
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Ella Bracci, a Ph.D. candidate and researcher at UniSA, said in a statement that the study "shows how consuming a Mediterranean diet can be an affordable option."