Protein is a necessary macronutrient that gives the body the energy it needs to carry out daily activities.


Omega 3 fatty acids are a form of healthy fat that can bring numerous health benefits to women.


Calcium is a mineral that is essential for bone and tooth health. Due to heavy periods, menstruating girls and women are prone to iron deficiency.


Folic acid (commonly known as folate or vitamin B9) is the most helpful vitamin B compound for pregnant women.

Vitamin D is a vitamin that aids in calcium absorption in the body. Zinc is essential for the development and operation of a woman's reproductive system.


Because zinc has antimicrobial properties, it can help to prevent acne, eczema, and other skin issues.

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