Protein is a necessary macronutrient that gives the body the energy it needs to carry out daily activities.
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Omega 3 fatty acids are a form of healthy fat that can bring numerous health benefits to women.
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Calcium is a mineral that is essential for bone and tooth health.Due to heavy periods, menstruating girls and women are prone to iron deficiency.
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Folic acid (commonly known as folate or vitamin B9) is the most helpful vitamin B compound for pregnant women.
Vitamin D is a vitamin that aids in calcium absorption in the body.Zinc is essential for the development and operation of a woman's reproductive system.
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Because zinc has antimicrobial properties, it can help to prevent acne, eczema, and other skin issues.