Exercise causes the release of hormones and improves brain function.
Endorphins and endocannabinoids are released during exercise.
Endorphins are feel-good hormones that relieve pain and suffering linked with physical exertion.
Endocannabinoids reduce pain and improve mood by acting on the exact same system that marijuana does.
Exercising outdoors can help to boost mental health even more.
Plants are known to produce phytoncides, that have been linked to a variety of health advantages.
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