Every year, 17.9 million hearts stop beating due to cardiovascular illnesses, according to the American Heart Association.


There are several steps we may take and lifestyle modifications we can do to keep our lungs and cardiovascular system in peak condition.


Smoking can weaken our heart and lung muscles, fill them with toxic chemicals, and make proper blood flow difficult.

Examine our diet for antioxidant-rich foods. Leafy greens, beets, raspberries, and dark chocolate are all high in antioxidants.


It is also critical in our diet to avoid foods that can clog our arteries and impair our cardiovascular system, such as trans fat.


Physical activity is crucial for maintaining blood flow, lungs reserves, and overall organ performance.


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