Way to Stretching the outer thigh
Knowing Your Muscles: Advantages of Stretching the Outer Thigh: Stretching the outer thigh Tensor fasciae latae (TFL) and iliotibial band (IT) are two muscles in the outer thigh that can be stretched to increase flexibility and decrease stress. The following stretches are beneficial: Stretching the IT Band While Standing: Stretching the IT Band While Seated: … Read more